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Surviving Christmas Party Season Gluten Free

Surviving Christmas Party Season Gluten Free

It is that wonderful time of the year again. Christmas and party season is already in full swing. Summer barbeques and the work Christmas parties have begun. It’s undeniably a fun time of year, but with a season of celebrating comes a little knot in your stomach. Knowing that all this socialising is going to be tricky to navigate when you need to be eating strictly gluten free. To help you plan, we’ve put together our best tips for surviving the Christmas and party season gluten free. So that you can enjoy a happy and safely gluten free fest...

Top Tips for Recovering after being Glutened

Top Tips for Recovering after being Glutened

No matter how careful you are, from time to time the risk of being glutened exists. When you eat out at restaurants, visit friends or try something new, on occasion, your food may be at the risk of coming into contact with gluten.  Here at The Glu...

Newly Diagnosed Friend

Newly Diagnosed Friend

It is important to tell friends and family when you are newly diagnosed with Coeliac Disease or gluten intolerance. It is important to explain what Coeliac Disease is and why you need to adhere to a new strict diet. Many people are unsure what to ...

Our Top Ten Tips for Living a Gluten Free Life

Our Top Ten Tips for Living a Gluten Free Life

We’ve lived the gluten free life in our family for a long time. We know it can seem daunting at first, but it doesn’t have to be. You don’t have to compromise delicious food with lots of variety as well as eating out and travelling just because yo...

Be Safely Coeliac

Be Safely Coeliac

You may have heard the news last week that a study of cafes in Melbourne revealed many of their ‘so-called’ gluten free products in fact contained gluten. Anyone with coeliac disease or a gluten sensitivity will know that one of the overriding emo...