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The Easy Gluten Free Diet Foods List

The Easy Gluten Free Diet Foods List

If you’re new to this whole ‘eating gluten free’ thing it can be quite overwhelming knowing where to start. Maybe you have been diagnosed with coeliac disease or maybe you just know eating gluten makes you bloated, sick and sluggish. Whatever the reason, there is plenty of evidence to suggest that eating a predominantly gluten free diet can help with myriad health conditions. Now we know many of our ailments start with bad gut health, cleaning up our diet from processed grains is a great place to start.  The first step is to get rid of all t...

5 Gluten Free Breakfast Ideas

5 Gluten Free Breakfast Ideas

Sometimes breakfast can be the hardest meal of the day when you are coeliac. We know we can have eggs, bacon, mushrooms and spinach. A really tasty and hearty breakfast indeed, but sometimes it’s just not what you feel like, right? It’s also not ...

The Importance of Quality Control

The Importance of Quality Control

Here at The Gluten Free Meal Co we are very serious about the quality of our meals. Not least of which is because we are the only gluten free home delivery service to be endorsed by Coeliac Australia. This is not some badge in name only. Coeliac A...

Our Top 8 Reasons for Choosing Frozen vs. Fresh

Our Top 8 Reasons for Choosing Frozen vs. Fresh

Since our launch earlier this year we have had many customers ask if our meals are delivered fresh or frozen. We deliver them frozen for many reasons. We're obsessed with the provenance and freshness of every ingredient that goes into our meals. ...

Kids + Gluten

Kids + Gluten

We all know when it comes to our children we want only the best for them. In recent years, gluten has been under the spotlight with many non-coeliac disease sufferers opting for a gluten free diet. These people may have an intolerance to gluten, w...