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Newly Diagnosed Friend

Newly Diagnosed Friend

It is important to tell friends and family when you are newly diagnosed with Coeliac Disease or gluten intolerance. It is important to explain what Coeliac Disease is and why you need to adhere to a new strict diet. Many people are unsure what to say and do when a friend or family member is newly diagnosed and many misunderstand the seriousness of it. We’ve put together a little cheatsheet for you to share with your friends and family. It outlines the Dos and Don’ts of what you should and shouldn’t say to someone who has Coeliac Disease or a...

Our Top Ten Tips for Living a Gluten Free Life

Our Top Ten Tips for Living a Gluten Free Life

We’ve lived the gluten free life in our family for a long time. We know it can seem daunting at first, but it doesn’t have to be. You don’t have to compromise delicious food with lots of variety as well as eating out and travelling just because yo...

Be Safely Coeliac

Be Safely Coeliac

You may have heard the news last week that a study of cafes in Melbourne revealed many of their ‘so-called’ gluten free products in fact contained gluten. Anyone with coeliac disease or a gluten sensitivity will know that one of the overriding emo...

The Easy Gluten Free Diet Foods List

The Easy Gluten Free Diet Foods List

If you’re new to this whole ‘eating gluten free’ thing it can be quite overwhelming knowing where to start. Maybe you have been diagnosed with coeliac disease or maybe you just know eating gluten makes you bloated, sick and sluggish. Whatever the ...

5 Gluten Free Breakfast Ideas

5 Gluten Free Breakfast Ideas

Sometimes breakfast can be the hardest meal of the day when you are coeliac. We know we can have eggs, bacon, mushrooms and spinach. A really tasty and hearty breakfast indeed, but sometimes it’s just not what you feel like, right? It’s also not ...